Відео

Very cool

Brilliant, thank you very much really useful information.

Pats lookin better.

Yoga was never intended for people who were sick, it was to support people reaching their next potential- mind blown. I've been a yoga teacher for 7 years and that is not something i've been taught. I've worked with so many "fancy" pranayamas, and what Patrick said is so important, let's get the basics right FIRST.

This might be the best start of a "live" i've ever seen <3

I don’t have one, but I have a VO2 Max of 72-73 at 45 years old. I’m not sure it makes any difference.

Thank you

Thank you

I'm surprised there is no mention of ujjayi breath. It's a specific method of breathing through the nose. Can you shed some light on ujjayi breath please?

"Before beiing superhuman, we must be sure to act,breathe, move as human". "Natural breathing at rest has three fundamental properties: 1. Inhalation is diaphragmatic (abdominal) 2. Exhalation is passive (does not require additional muscle activity) 3. The amount of breathing is minimal (no more than you need at that time)" SIMON BORG OLIVIER, physiotherapist

When you say breath through your nose do youexhale through the nose as well or do you exhale through your mouth?

Great session between these 2 men. I enjoyed the depths to which both were willing to go in. Ty 🙏

Breathing slower and lighter basically cured my insomnia in two nights. Even if I don't sleep that night, I don't feel so tired anymore.

make a step by step, please

What a gem for the London folks to get to meet.

Do you keep your eyes up through the whole session?

How do i do that swimming, i use a snorkel,, because my uni-snorkle broke, goggles.

Patrick i have a question Whats your opinion of training in extreme heat like a sauna suit vs cold extreme heat causes you to breath heavy to cool down and cold gets yoir heart rate down breath down is it good bad for endurance whats your take on that since your all about breathing the least amount possible ive been doing cardio in the sauna suit for a while now its getting me shreded like nothing else

i basically only mouth breath smh 🤦🏽‍♂️

i love that so many of the comments here are UFC / MMA related

hi

Thanks for the information! Also, your voice is very calming. I appreciate it.

Are you only on Instagram?

High altitude living is associated with all the health benefits is it true ?

I have a question about slow breathing for better gas exchange while climbing the mountain. It seems logical that this should work, and it appears to be similar to Wim Hof's "conscious breathing" while climbing Kilimanjaro, which also shows promising effects. However, I'd like to know: If this type of breathing helps your body take up more oxygen in thin air, does it not decrease the speed of acclimatisation? If breathing this way increases the blood oxygen saturation, will the body even be triggered to increase the amount of red blood cells in our blood? Of course, this would not be a problem if we kept breathing this way for the entirety of the trek, but we can't control our breathing during sleep.

Brilliant talk. Thank you so much for sharing it 🙏

Fabulous talk both of you! Thank you so much! Don't forget to also take your reacttolight specs off when getting day light in the morning as they act like sunglasses. I am enjoying weaving into my breathing practice and teaching, the Polyvagal Theory. PV looks at the ANS, the vagus and feeling safe with regards to self regulation and coregulation.

Page 85 Timing your breathing: a fundamental error. Just reading this page in your book

I’m a psychologist and I always ask about sleep because it has such a big impact on physical and mental health.

Great conversation, thanks! Replacing wine with herb infused mocktails has been a game changer for me. As much as I love my wine, it’s just not worth it in this peri menopausal phase of my life. Did I miss something in this discussion about the direct link between breathwork and hormonal balance? Was this strictly about mouth taping at night?

Hormones are best on a high carbon dehydrate low-fat diet, unless the person is anorexic, lean as they can’t use their own body fat to make the hormones they need dietary fat causes, insulin resistance and body fat gain, Carbs FTW!! 💪💪💪

everything discussed was awesome👌

The problem with me is when i tend to inhale slowly i feel like my brain has stopped taking any air inside at all and after the slow exhale my body reflex is to just gush in as much air as i can.

Did it 6 times..nose blocked still and i am dizzy

Yes i only live when i breathe out intentionally

Holy shit it worked!!! I haven't been able to breathe through my nose for a month!!

I was asked to breath silent , slow and deep 15 yrs back and I have been following it till now in my class. Asanas are nothing but ways of learning to breathe well in different postures and keeping the mind calm and still using the breath

Any suggestions to stop tensing tummy when focusing on my breath? on the exhale I unconsciously tense my belly

It did not work for me

Such an amazing video. Focused on deep belly breathing through nose a week ago and haven’t felt this way in years.

Thanks

does this mean we shouldn't be contracting the torso in order to force more air out upon exhalation? Effortless exhalation for me means the lungs are never fully emptied; is that normal?

thank you very much

Great interview!